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Did you know that Cognitive Behavioural Therapy is based on ancient Greek philosophy?

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I read a wonderful article in today’s London’s  Daily Telegraph 

Click on blue text to read it yourself…..

 

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Seneca                                                                            Epictetus

The idea that stoicism –  and the philosophers who inspired it  (such as Epictetus and Seneca see photographs) –  has a relevance in today’s frenetic society, is not surprising to me, and is somewhat satisfying.

 

 

 

 

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