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Self-Help Articles

This section features a selection of self-help articles for common conditions, with easy-to-understand explanations of the underlying factors and empowering advice, exercises and techniques to help you gain understanding and control if you suffer from one of these complaints. All of the articles are available as freely downloadable PDFs. In the list below, click on the title that interests you to access the individual article.

(Disclaimer: These articles are provided for information only and are not a substitute for advice from a trained professional in a traditional setting).

What’s the relationship between dysfunction and symptoms?

Posted by on 4:50 pm in Blog, self-help articles | 0 comments

How many times have you heard sceptics say something such as: “If you did an MRI scan of most people without symptoms you’re likely to find evidence of painless dysfunction.” OR “If you scan people with painful symptoms you’ll often find no obvious dysfunction or abnormalities” A 2011 study shows (at least part of) these statements to be superficially correct….so where does that leave manual therapists who ‘identify’ dysfunction by palpation and assessment methods – which they...

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Free Self-Help: Understanding & Managing Stress: Plus Three Proven Stress-Protection Methods

Posted by on 9:28 pm in self-help articles | 0 comments

NB. To view this article in fullscreen mode  click the small arrow in the black box in the top right hand corner of the frame below. This will open the PDF in a new window. To download click the red link directly above the embedded PDF. The Print/PDF buttons will not work for these embedded PDFs. Can't see the embedded article below? Click here for solutions If you cannot see the embedded PDF preview below, then the problem is most probably due to your browser settings (NB. This feature will not work on a mobile or...

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Free Self-Help: Myofascial Trigger Points: what they are and how to treat them

Posted by on 9:21 pm in self-help articles | 0 comments

NB. To view this article in fullscreen mode  click the small arrow in the black box in the top right hand corner of the frame below. This will open the PDF in a new window. To download click the red link directly above the embedded PDF. The Print/PDF buttons will not work for these embedded PDFs. Can't see the embedded article below? Click here for solutions If you cannot see the embedded PDF preview below, then the problem is most probably due to your browser settings (NB. This feature will not work on a mobile or...

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Free Self-Help: Chronic Pelvic Pain: Pelvic floor problems, Low Back Pain & Sacro-Iliac dysfunction

Posted by on 9:13 pm in self-help articles | 0 comments

NB. To view this article in fullscreen mode  click the small arrow in the black box in the top right hand corner of the frame below. This will open the PDF in a new window. To download click the red link directly above the embedded PDF. The Print/PDF buttons will not work for these embedded PDFs. Can't see the embedded article below? Click here for solutions If you cannot see the embedded PDF preview below, then the problem is most probably due to your browser settings (NB. This feature will not work on a mobile or...

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Free Self-Help: Probiotics and Prebiotics

Posted by on 9:06 pm in self-help articles | 0 comments

NB. To view this article in fullscreen mode  click the small arrow in the black box in the top right hand corner of the frame below. This will open the PDF in a new window. To download click the red link directly above the embedded PDF. The Print/PDF buttons will not work for these embedded PDFs. Can't see the embedded article below? Click here for solutions If you cannot see the embedded PDF preview below, then the problem is most probably due to your browser settings (NB. This feature will not work on a mobile or...

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Free Self-Help: Irritable Bowel Syndrome

Posted by on 9:05 pm in self-help articles | 0 comments

NB. To view this article in fullscreen mode  click the small arrow in the black box in the top right hand corner of the frame below. This will open the PDF in a new window. To download click the red link directly above the embedded PDF. The Print/PDF buttons will not work for these embedded PDFs. Can't see the embedded article below? Click here for solutions If you cannot see the embedded PDF preview below, then the problem is most probably due to your browser settings (NB. This feature will not work on a mobile or...

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Free Self-Help: Four Exercises for Better Breathing

Posted by on 9:04 pm in self-help articles | 0 comments

NB. To view this article in fullscreen mode  click the small arrow in the black box in the top right hand corner of the frame below. This will open the PDF in a new window. To download click the red link directly above the embedded PDF. The Print/PDF buttons will not work for these embedded PDFs. Can't see the embedded article below? Click here for solutions If you cannot see the embedded PDF preview below, then the problem is most probably due to your browser settings (NB. This feature will not work on a mobile or...

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Free Self-Help: Exclusion – Rotation Diets etc for Allergy & Intolerance Problems

Posted by on 9:02 pm in self-help articles | 0 comments

NB. To view this article in fullscreen mode  click the small arrow in the black box in the top right hand corner of the frame below. This will open the PDF in a new window. To download click the red link directly above the embedded PDF. The Print/PDF buttons will not work for these embedded PDFs. Can't see the embedded article below? Click here for solutions If you cannot see the embedded PDF preview below, then the problem is most probably due to your browser settings (NB. This feature will not work on a mobile or...

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Free Self-Help: Could Yeast be Your Problem?

Posted by on 9:01 pm in self-help articles | 0 comments

NB. To view this article in fullscreen mode  click the small arrow in the black box in the top right hand corner of the frame below. This will open the PDF in a new window. To download click the red link directly above the embedded PDF. The Print/PDF buttons will not work for these embedded PDFs. Can't see the embedded article below? Click here for solutions If you cannot see the embedded PDF preview below, then the problem is most probably due to your browser settings (NB. This feature will not work on a mobile or...

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Free Self-Help: Common Medically Unexplained Conditions and BPD

Posted by on 9:00 pm in self-help articles | 0 comments

NB. To view this article in fullscreen mode  click the small arrow in the black box in the top right hand corner of the frame below. This will open the PDF in a new window. To download click the red link directly above the embedded PDF. The Print/PDF buttons will not work for these embedded PDFs. Can't see the embedded article below? Click here for solutions If you cannot see the embedded PDF preview below, then the problem is most probably due to your browser settings (NB. This feature will not work on a mobile or...

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