This section features a selection of self-help articles for common conditions, with easy-to-understand explanations of the underlying factors and empowering advice, exercises and techniques to help you gain understanding and control if you suffer from one of these complaints. All of the articles are available as freely downloadable PDFs. In the list below, click on the title that interests you to access the individual article.
(Disclaimer: These articles are provided for information only and are not a substitute for advice from a trained professional in a traditional setting).
NB. To view this article in fullscreen mode click the small arrow in the black box in the top right hand corner of the frame below. This will open the PDF in a new window. To download click the red link directly above the embedded PDF. The Print/PDF buttons will not work for these embedded PDFs. Can't see the embedded article below? Click here for solutions If you cannot see the embedded PDF preview below, then the problem is most probably due to your browser settings (NB. This feature will not work on a mobile or...read more