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The Pelvic Floor Paradox & the Tennis Ball Trick

The Problem ?
Let’s start with a clinical trend I have become aware of, but have been unable to explain until recently. Over the past five to ten years, more and more of my younger, mainly but not exclusively, female patients have reported symptoms ranging from variable to acute pelvic pain, to stress incontinence, and interstitial (i.e., nonbacterial) cystitis.
Many of these patients had seen appropriate experts in genitourinary medicine and/or physical medicine, and most had been prescribed what can best be described as “toning” (Kegel-type) exercises for presumed laxity in their pelvic floor muscles, along with various forms of medication.
Now, clearly, the patients I was seeing were the ones in whom such treatment had failed. However, because the practitioners prescribing these methods continued to do so, I must assume they worked for many (and research suggests this is so). But they had not worked for those distressed (mainly) young ladies consulting me, whose lives were in turmoil because of considerable and sometimes constant pain in a very intimate part of their anatomy. All too often, these women were socially incapacitated due to their incontinence; with many unable to have normal relationships. And most of these women were no older than their early 20s.
Structural evaluation often revealed very well-toned musculature. Many had a history involving athletics, gymnastics or dance, and it also was common to have a report of emphasis on Pilates toning exercises, not uncommonly with insufficient emphasis on flexibility. Frequently, there was extreme shortness of some of the muscles attaching to the pelvis, particularly the adductors, hip flexors and the (“core stability”) abdominal muscles.
The evidence is that the problems in many of these unfortunate patients was not reduced tone, but increased and excessive tone.
In recent years medical and manual therapy practitioners have also rediscovered something demonstrated many years ago (Slocumb 1984) – that trigger points can cause all of these symptoms, and that the trigger points and the symptoms frequently can be removed manually – as reported later in this post.
Diversion to Australia
Before going more deeply into the high-tone/trigger-point connection, I want to take you to Melbourne, Australia, where a part of the complex picture began to fall into place.
The 5th World Congress on Low Back and Pelvic Pain (November 2004) was held in beautiful (magnificent might be a better word) Melbourne, where I was presenting a paper on the influence of breathing pattern disorders and motor control associated with back pain. On the same panel was Diane Lee, PT, from Vancouver, B.C. In front of some 1500 delegates, she was discussing and showing video clips of paradoxical behaviour of the pelvic floor in women with stress incontinence. (Lee 2004). Ultrasound images of the pelvic floor and bladder were shown in which, when asked to “retract” or “draw the pelvic floor upward,” quite the opposite happened and the pelvic floor, along with the bladder, dropped toward the floor – and the consequence was incontinence.
In real life, such women would try to prevent from wetting themselves by the natural response of tightening and drawing up and in. But what if the muscles trying to tighten and draw up were already as tight as they could possibly be? Perhaps the better response would have been to learn to relax these clenched muscles (or to have them manually relaxed), and to be able to influence the pelvic floor via a relearned awareness of muscle control?
This was Diane’s objective.
To me, the “wow factor” was the recognition that these women were almost certainly also going to demonstrate paradoxical diaphragm behaviour and possibly unbalanced breathing (and most do), which is one of my main areas of interest. (Chaitow et al 2002).
See the earlier posting in this blog “Breathing Patterns, Connective Tissue and Soft-Shelled eggs”
It would be fair to say that, after that presentation, my area of interest moved south, to incorporate that other diaphragm, the pelvic floor.
My belief is that if normal diaphragm (breathing) function can be restored and the pelvic floor muscles relaxed, re-education can take place efficiently and relatively easily. A part of that process requires that active trigger points – in the lower abdomen, inner thigh and sometimes internally – be deactivated as the muscles are restored to their normal length and tone.
But is there evidence for any of this?
Thiele Massage
Sometime before World War II, a physician named Thiele developed a technique in which coccygeal and prostate problems were treated by means of manual stretching of specific muscles, mainly levator ani. (Thiele 1937) This approach (see description in the third bulleted item below) currently is used in major centers in the U.S. to treat prostate pain and the sort of pelvic floor problems discussed above. (Oyama et al 2004)
Examples include:
• Chronic prostatitis involving nonbacterial urinary difficulties in men, accompanied by chronic pelvic pain (involving the perineum and genital organs), was shown in a 2005 study at Stanford University Medical School to be capable of being treated effectively using trigger-point deactivation together with relaxation therapy. (Anderson et al 2005) The researchers pointed out that 95 percent of chronic cases of prostatitis are unrelated to bacterial infection, and that myofascial trigger points, associated with abnormal muscular tension in key muscles, commonly are responsible for the symptoms. The one-month study involved 138 men. Marked improvement was seen in 72 percent of the cases, with 69 percent showing significant pain reduction and 80 percent improvement in urinary symptoms. The study noted that “Myofascial TrPs were identified and pressure was held for about 60 seconds to release [described as myofascial trigger point release technique – MFRT]. Specific physiotherapy techniques used in conjunction with MFRT were voluntary contraction and release/hold-relax/contract-relax/reciprocal inhibition and deep tissue mobilization, including stripping, strumming, skin rolling and effleurage.”
• Using similar trigger-point deactivation methods, Weiss (2001) has reported the successful amelioration of symptoms in (mainly female) patients with interstitial cystitis using myofascial release.
• The effectiveness of the Theile manual methods has been effective in treating (Holzberg et al 2001) high-tone pelvic floor musculature in 90 percent of patients with interstitial (i.e., unexplained) cystitis.
• A link between the sort of symptoms treated in the previous examples with sacroiliac dysfunction (SI), was noted in a study conducted in Philadelphia. (Lukban et al 2001) Sixteen patients with interstitial cystitis were evaluated first for increased pelvic tone and trigger-point presence, and second for sacroiliac dysfunction. The study reported that in all 16 cases, SI joint dysfunction was identified. Treatment comprised direct myofascial release, joint mobilization, muscle energy techniques, strengthening, stretching, neuromuscular re-education and instruction in an extensive home exercise program. The outcome was a 94 percent improvement in problems associated with urination; nine of the 16 patients were able to return to pain-free intercourse. The greatest improvement related to frequency symptoms and suprapubic pain. There was a lesser improvement in urinary urgency and nocturia.
• A French osteopathic study (Riot et al 2005) investigated a new approach to the treatment of irritable bowel problems (IBS) in which there was a combination of massage of the coccygeus muscle together with physical treatment of frequently associated pelvic joint disorders. One hundred and one patients (76 female, 25 male; mean age: 54 years) with a diagnosis of levator ani syndrome (LVAS) were studied prospectively over one year following treatment. Massage was given with the patient side lying on the left. Physical treatment of the pelvic joints was given at the end of each session. Results: Forty-seven patients (46.5 percent) of the 101 patients suffered both from LVAS and IBS. On average, fewer than two sessions of treatment were necessary to alleviate symptoms. The conclusion was that the LVAS symptoms may be cured or alleviated in 72 percent of the cases at 12 months with one to two sessions, and that since most of IBS patients benefited from such treatment, it is logical to suspect a mutual etiology and to screen for LVAS in all such patients.
So, this story is not just about pelvic pain and incontinence, but possible irritable bowel disease and, in some instances, sacroiliac dysfunction. Is this not a remarkable conjunction of influences, often linked to hypertonicity and dysfunctional patterns such as breathing?

The Tennis Ball Trick

A self-help option was offered to me by a therapist (ex-dancer) at a recent workshop. She reported she had suffered many of the symptoms outlined above, and had been instructed in Kegel exercises for her incontinence. She noted that these exercises had aggravated rather than helped her. A yoga therapist had then advised her to purchase a tennis ball and sit on it with the ball (placed on a firm surface such as a carpeted floor) strategically placed under the perineum; and to allow the pressure onto the ball to deeply relax the pelvic floor muscles for five to 10 minutes daily. She reported that this procedure was somewhat uncomfortable at first, but that the effects were dramatic in terms of her symptoms. I have since recommended this to several patients for home use and all have reported benefit.

Don’t Forget the Psychological Aspect

This is a complex story, and I don’t want to leave you with the impression that it can all be solved by a tennis ball, although this might offer symptomatic relief for many.
It’s essential to note that in many such cases of clenched pelvic floor muscles, there is a background of assault or abuse (although a great many seem to be caused by nothing more than mechanically-produced, excessive tone with a background of dance, athletics and bad Pilates). Where there is a psychosocial or psychosexual element to the condition, appropriate professional support usually is needed along with bodywork.
The information offered above should at least provide a sense of what might be happening in some patient’s bodies. Those trained in neuromuscular therapy know that aspects of this work usually are a part of that training. Information on Neuromuscular approaches is provided in Clinical Applications of Neuromuscular Techniques, Volume 2 (pp. 384-387). Working on relaxation of the region (adductors, etc., as a first focus!), possibly deactivating trigger points if they are readily accessible, along with breathing rehabilitation, offer practical ways forward.
And the tennis ball trick might just be an answer for some.

1. Slocumb J. Neurological factors in chronic pelvic pain: Trigger points and the abdominal pelvic pain syndrome. American Journal of Obstetrics and Gynecology 1984;149:536.
2. Lee D. “Altered Motor Control and the Pelvis: Stress Urinary Incontinence.” Fifth World Congress on Low Back Pain and Pelvic Pain, pp. 138-154. Nov. 10-13, 2004, Melbourne Australia.
3. Chaitow L. Bradley D. Gilbert C. Multidisciplinary Approaches to Breathing Patters Disorders. 2002 Churchill Livingstone, Edinburgh.
4. Thiele G. Coccygodynia and pain in the superior gluteal region. JAMA 1937;109:271-1275.
5. Oyama I, Rejba A, Luknan, A, et al. Modified Thiele massage as therapeutic intervention for female patients with interstitial cystitis and high tone pelvic floor dysfunction. Urology 2004;64(5):862-865.
6. Anderson R, Wise D, Sawyer T, et al. Integration of myofascial trigger point release and paradoxical relaxation training treatment of chronic pelvic pain in men. J Urol 2005;174(1):155-160.
7. Weiss JM. 2001 Pelvic floor myofascial trigger points: Manual therapy for interstitial cystitis and the urgency-frequency syndrome. J Urol;166:2226.
8. Holzberg A, Kellog-Spadt S, Lukban J, et al. Evaluation of transvaginal Theile massage as a therapeutic intervention for women with interstitial cystitis. Urology 2001;57(6 – Supp. 1):120.
9. Lukban J, Whitmore K, Kellog-Spadt S, et al. The effect of manual physical therapy in patients diagnosed with interstitial cystitis, high tone pelvic floor dysfunction and sacroiliac dysfunction. Urology 2001;57(6 – Supp. 1):121-122.
10. Riot F-M. Goudet P. Moreaux, J-P. Levator ani syndrome, functional intestinal disorders and articular abnormalities of the pelvis, the place of osteopathic treatment. Presse Medicale 2005;33(13):852-857.
11. Chaitow L, DeLany J. Clinical Applications of Neuromuscular Techniques, Volume 2 – The Lower Body. 2002 Churchill Livingstone, Edinburgh, pp.384-387.


  1. This fantastic article and the one on breathing (soft egg shells) has been a key element in my learning to overcome premature ejaculation, by learning to relax the muscles that are contracted in men with this dysfunction. Thank you!

  2. Interested in your road to success. Would you mind expounding on what you’re doing to relax these muscles to treat PE? Similar situation…back pain, irritated prostate, very tight pelvis muscles. Thanks!

  3. Relaxation of muscles can be achieved by a combination of the patient/individual learning strategies to control them – as in the system of autogenic training; also by using various breathing techniques. Additionally – the pelvic floor muscles can be treated passively – directly – by Thiele massage; trigger point deactivation)

  4. I’m a Somatic movement therapist fascinated with fascia and the link between emotions breath and Hypomobility. Like the tennis ball trick what works well in my practice is the use of an over ball, an inflatable soft rubber ball that feels soft enough for the tissue underneath it to yield. I integrate this with movement and breath to encourage even more yielding and relaxation not only of the pelvic floor but other tense and tight areas of the body. “Talking to fascia” – meaning the use of language to trigger a parasympathetic state like soften, melt, let go, sense and ease – helps to shift mood to create an optimum state for the mind to be at ease and the body to move with effortless effort. Before embracing the Somatic world of embodied learning, I was a physical movement therapist battling to get my clients to breath well using Pilates and focusing purely on the mechanics of Thoracic breathing. What’s become so simple is to invite observation of the sensations that occur in response to mood, breath or movement. This act of being present seems to create awareness quickly. Your work has been a big part of that learning and I wanted to thank you immensely for sharing your work generously over the years I have been an avid follower and recently purchased the book on Fascia. The research is intriguing.

  5. Good stuff! A bit off topic, but just something I wanted to share, since you kind of touched on urinary issues. For a period of time, I had urinary frequency. It was 5 years back, when I was 32 y/o. I was literally going every 20-30 minutes/day – was estatic if I could hold it for an hour. I couldn’t make the commute home without having to stop somewhere to use the bathroom. and got up about 4x /night to go. One night I was ready to check myself into a hopsital because I was going every 10-15 minutes, but didnt think I’d make the ride there without needing to go and slowly subsided. And my quads killed the next day even though I had done 100 burpees/daily in kickboxing – and yes it was embarrassing that I typically need to run to the bathroom beginning, middle, and end of class). Along with that I had mid-cylce bleeding due to polyps. So, i had a D&C and polypectomy to get rid of the polyps and mid-cycle bleeding. Was hoping perhaps the polyps in uterus had somehow had an effect on bladder and take care of urinary issues, but no luck. So, I had a cystoscopy to try to determine the cause of the urinary frequency, which the results came back normal/slight inflammation. (UTI was consistently R/O prior to cystoscopy). Six months after the D&C and polypectomy, I had mid-cycle bleeding again and was still having urinary frequency. Long story short…. I had bought a hydroflask to save money and reduce purchasing drinks on the run. (I normally work 8+ hr/days 6 days/week). After a week, I was startled by the fact I didn’t have as strong of an urgency and my urinary frequency was improving. At that time, I didn’t put 2 and 2 together until I left my hydroflask at home and purchased a water bottle. After about 5 minutes, I had developed an urgency to go. I thought back to the night I was going every 10-15 minutes and recalled refilling my plastic bottle to rehydrate). Once it hit me. I did some research. I read that plastics contain chemicals that can leech into the water and have an estrogenic effect on the body, which can cause urinary frequency. And prior to my D&C and polypectomy I asked my doctor if the surgery was going to get to the root of the problem, when I read causes had to do with increases in estrogen level. Unfortunatley, I trusted this guy, because he seemed to have good education with years of experience and had a friend who was a nurse, who thought he was a great OB/GYN. But, back to trying to keep this short…. about 2-3 months later, my mid-cycle bleeding stopped. Life is much better. Not quite back to the bladder I had before, but close. After my experience – wonder if perhaps plastic containers is the culprit to so many women resorting to fertility clinics (Hard to get pregnant when you have fibroids/polyps).


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